Kung Fu is an excellent introduction to the Martial Arts and certainly ticks all the boxes of what we think a Martial Art is. With Kung Fu legends like Bruce Lee and Po the Kung Fu Panda the Martial Arts are more popular than ever. Shaolin Kung Fu is where Kung Fu originated and is famous for its Shaolin Monks.
Aikido is an excellent self defence system with traditions that are traced back to the Samurai. Also know as the art of peace it is known for its circular movement and dance like movement.
By practicing Martial Arts you will not only improve your
fitness – strength – stamina – speed – agility – flexibility
Focus – confidence – discipline – social skills – respect
And of course
Self defence – traditional Shaolin forms – weapons
Whilst having fun at the same time!!